Carrots have vitamin A in abundance. Vitamin A is essential for a
healthy scalp and improves vision as well. A healthy scalp ensures
healthy growth of hair. Add a glass of carrot juice for breakfast and
soon you will notice stronger and denser hairS
2. Dairy Products
Yogurt, skim milk and other low fat dairy products are excellent
sources of necessary minerals for healthy hair. They contain calcium;
casein and whey which help maintain thick and healthy hair.
3. Whole Grains
Whole grain cereal and bread can be used in breakfast. It will
furnish your hair with vitamin B, zinc and iron. Whole grain snacks can
also be used during lunch time; they will supply you with the essential
4. Chicken & Turkey
Poultry meat can supply you with high quality protein and iron that
your hair demands. This conveniently available cheap source of high
quality protein and iron can ensure the long hair you crave for.
5. Dry Fruits
Walnuts are a terrific source of omeg-3 fatty acid and alpha
linolenic acid that gives nice conditioned hair. Brazil nut is an
excellent source of selenium, which is good for the scalp. Almonds,
pecans and cashews are also great sources of zinc.
Lentils, kidney beans and legumes contain biotin, zinc, iron and
ample amount of proteins that will help keep your hair healthy and
strong. Baltner of American Dietetic Association suggests consumption of
at least 3 cups of beans or lentils a week.
Your hair follicles secrete a substance called sebum. Sebum is a
natural hair conditioner; ample intake of vitamins C and A can ensure
sufficient production of sebum. Swiss chard, broccoli and other green
vegetables are a good source of vitamins C and A.
When it comes to beauty, salmon cannot be neglected. It is padded
with high quality protein like omega 3 and it also contains sufficient
amounts of iron and vitamin B-12. Andrea Giancoli, a dietitian from Los
Angeles believes that omega 3 fatty acid is essential for a healthy