Thursday, 12 June 2014


Cucumbers are one of the best foods for your overall health and I bring you reasons why they are necessary for you..I believe our health is very importand and what we consume matters a lot...Cucumber rehydrates the body - If you are too busy to drink water, eat a cool cucumber because they constitute 90% water and It will therefore make up for your lack of water. It fights heat inside and out - Eating Cucumber will give you relief from heartburn, apply Cucumber on your skin and you are safe from sunburn.

Cucumber eliminates toxins because the water acts like a virtual broom and that means It will sweep all waste products out of your body and not forgeting that It deals with kidney stones too. Cucumber replenishes daily vitamins; they have most of the vitamins the body needs in a single day - A, B, and C will boost your immune system, keep you radiant and give you energy. Make it more powerful by juicing Cucumber with Spinach and Carrot...

Cucumber aids in digestion and weight loss; Due to its high water and low calorie content, Cucumber is an ideal source for people who are looking for weight loss. Chewing Cucumber gives your jaws a good workout and the fibre in it is great for digestion. Cucumber revives the eyes; Placing a chilled slice of Cucumber over puffy eyes is a cliched beauty but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

Do you know that Cucumber cures hangover; To avoid a morning headache, you can eat a few cucumber slices before going to sleep, they contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumber can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure and Cucumber contains three lignans which have a strong connection with reduced risk of several cancer types including ovarian, breast, prostate and uterine cancer..Health is Wealth...a Cucumber a day will not harm you.